Anthem Highlands Family Yoga Night
Monday, December 14, 2015
Join Peaceful World Yoga in the Parkside Center on Sunday, December 20, from 12-2 pm, and Sunday, December 28, from 5:30-7:30 pm, for a Family Yoga Night for all ages and skill levels. Family Yoga provides a wonderful place to spend healthy, happy, quality time together. Family Yoga classes are an opportunity to set the family 'to do list' aside and simply enjoy each other and moving in our bodies together.
Family Yoga classes are structured like a children's yoga class with an emphasis on interactive and partner poses for the children and adults to do together. Activities include age-appropriate poses, breathing exercises, connection circles, music, partner and group poses, visualization, bonding between parent and child, cooperative games and closes with a quiet relaxation.
All activities are adapted to the participants in the room including those with physical and cognitive disabilities.
No yoga experience required! All ages are welcome... so bring the grandparents along!
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